Carl Smiley 1000m row
1,000m
Meters
4:29.7
Time
2:14.8
Pace
55
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 134 |
January 29, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 | 166 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 20 | 160 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 19 | 167 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 20 | 169 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 19 | 168 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 21 | 169 |
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Workout Graph
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