Carl Smiley 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
56
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 134 |
January 29, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 165 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 24 | 160 |
| 0:54.5 | 400 | 2:16.2 | 138 | 776 | 23 | 166 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 168 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 24 | 168 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 167 |
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Workout Graph
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