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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

46:05.8

Time

2:05.7

Pace

690

Calories

167

Heart Rate

Rest Distance637
Rest Time12:00.0
Overall Distance11,637
Overall Time58:05.8
Average Watts176
Calories Per Hour906
Stroke Rate24
Stroke Count1099
Drag Factor133

January 30, 2023 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:05.8 11,000 2:05.7 176 906 24 167
4:17.3 1,000 2:08.6 164 865 21 149
r: 2:00 32
1:56.5 500 1:56.5 221 1061 25 157
r: 0:30 38
1:59.7 500 1:59.7 204 1002 25 160
r: 0:30 37
1:59.9 500 1:59.9 203 998 25 164
r: 0:30 43
4:12.4 1,000 2:06.2 174 899 22 168
r: 1:00 31
1:59.8 500 1:59.8 204 1000 25 168
r: 0:30 32
2:00.1 500 2:00.1 202 995 25 172
r: 0:30 38
2:00.1 500 2:00.1 202 995 25 175
r: 0:30 20
4:16.9 1,000 2:08.4 165 868 23 172
r: 1:00 25
2:00.5 500 2:00.5 200 988 26 174
r: 0:30 38
2:05.1 500 2:05.1 179 915 25 174
r: 0:30 30
2:03.2 500 2:03.2 187 944 26 174
r: 0:30 35
4:21.5 1,000 2:10.7 157 838 25 172
r: 1:00 18
2:06.1 500 2:06.1 175 900 25 168
r: 0:30 40
2:11.5 500 2:11.5 154 829 25 166
r: 0:30 40
2:08.6 500 2:08.6 165 866 26 167
r: 0:30 44
4:26.6 1,000 2:13.3 148 808 21 166
r: 1:00 96
r637

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Workout Graph

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