Carl Smiley v1000m/2:00r...17 row
11,000m
Meters
46:05.8
Time
2:05.7
Pace
690
Calories
167
Heart Rate
Rest Distance | 637m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,637m |
Overall Time | 58:05.8 |
Average Watts | 176 |
---|---|
Calories Per Hour | 906 |
Stroke Rate | 24 |
Stroke Count | 1099 |
Drag Factor | 133 |
January 30, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
46:05.8 | 11,000m | 2:05.7 | 176 | 906 | 24 | 167 | |
4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 149 | |
r: 2:00 | 32m | ||||||
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 157 | |
r: 0:30 | 38m | ||||||
1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 160 | |
r: 0:30 | 37m | ||||||
1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 164 | |
r: 0:30 | 43m | ||||||
4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 22 | 168 | |
r: 1:00 | 31m | ||||||
1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 168 | |
r: 0:30 | 32m | ||||||
2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 172 | |
r: 0:30 | 38m | ||||||
2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 175 | |
r: 0:30 | 20m | ||||||
4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 172 | |
r: 1:00 | 25m | ||||||
2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 174 | |
r: 0:30 | 38m | ||||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 174 | |
r: 0:30 | 30m | ||||||
2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 174 | |
r: 0:30 | 35m | ||||||
4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 172 | |
r: 1:00 | 18m | ||||||
2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 168 | |
r: 0:30 | 40m | ||||||
2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 166 | |
r: 0:30 | 40m | ||||||
2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 167 | |
r: 0:30 | 44m | ||||||
4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 | 166 | |
r: 1:00 | 96m | ||||||
r637m |
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Workout Graph
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4 Rds 500 x 3, 1000 x 1