Carl Smiley 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
56
Calories
168
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 133 |
January 31, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 168 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | 161 |
| 0:53.4 | 400m | 2:13.5 | 147 | 806 | 22 | 170 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 24 | 170 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 24 | 172 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 23 | 171 |
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Workout Graph
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