Carl Smiley 1000m row
1,000
Meters
4:27.5
Time
2:13.7
Pace
57
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 133 |
January 31, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 168 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 25 | 160 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 23 | 170 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 171 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 24 | 170 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 24 | 170 |
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Workout Graph
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