Carl Smiley 1000m row
1,000m
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
165
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 132 |
January 31, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 165 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 21 | 160 |
| 0:55.6 | 400m | 2:19.0 | 130 | 748 | 21 | 165 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 19 | 165 |
| 0:54.4 | 800m | 2:16.0 | 139 | 778 | 20 | 167 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | 168 |
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Workout Graph
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