Carl Smiley v1000m/2:00r...5 row
11,000m
Meters
46:44.0
Time
2:07.4
Pace
684
Calories
163
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,517m |
| Overall Time | 58:44.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 133 |
February 01, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:44.0 | 11,000m | 2:07.4 | 169 | 881 | 23 | 163 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 143 | |
| r: 2:00 | 52m | ||||||
| 10:25.6 | 2,500m | 2:05.1 | 179 | 914 | 22 | 166 | |
| r: 2:30 | 59m | ||||||
| 10:30.7 | 2,500m | 2:06.1 | 174 | 900 | 25 | 170 | |
| r: 2:30 | 58m | ||||||
| 10:38.4 | 2,500m | 2:07.6 | 168 | 878 | 25 | 169 | |
| r: 2:30 | 49m | ||||||
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 24 | 167 | |
| r: 2:30 | 299m | ||||||
| r517m |
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Workout Graph
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