Carl Smiley 2000m row
2,000
Meters
8:23.0
Time
2:05.7
Pace
125
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 133 |
February 02, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 894 | 125 | 19 | 155 |
| 1:40.8 | 400 | 2:06.0 | 175 | 892 | 25 | 20 | 142 |
| 1:41.2 | 800 | 2:06.5 | 173 | 889 | 25 | 20 | 152 |
| 1:39.8 | 1,200 | 2:04.7 | 180 | 901 | 25 | 20 | 159 |
| 1:39.6 | 1,600 | 2:04.5 | 181 | 903 | 25 | 19 | 163 |
| 1:41.7 | 2,000 | 2:07.1 | 170 | 884 | 25 | 19 | 163 |
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Workout Graph
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Strength Warm Up