Carl Smiley 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
58
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 133 |
February 02, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 166 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 24 | 159 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 24 | 165 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 25 | 166 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 23 | 171 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 172 |
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Workout Graph
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