Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
45:54.9
Time
2:05.2
Pace
696
Calories
170
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,660m |
| Overall Time | 57:54.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
February 03, 2023 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.9 | 11,000m | 2:05.2 | 178 | 913 | 22 | 170 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 19 | 151 | |
| r: 2:00 | 41m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 167 | |
| r: 1:00 | 56m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 23 | 171 | |
| r: 1:00 | 55m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | 176 | |
| r: 1:00 | 60m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 175 | |
| r: 1:00 | 44m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 24 | 174 | |
| r: 1:00 | 59m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 174 | |
| r: 1:00 | 50m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 173 | |
| r: 1:00 | 58m | ||||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 171 | |
| r: 1:00 | 53m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 171 | |
| r: 1:00 | 59m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 171 | |
| r: 1:00 | 125m | ||||||
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1000