Carl Smiley 1000m row
1,000m
Meters
4:17.7
Time
2:08.8
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 138 |
February 05, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 22 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 20 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 22 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 25 |
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Workout Graph
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