Carl Smiley 2000m row
2,000
Meters
9:03.9
Time
2:15.9
Pace
115
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 125 |
March 05, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000 | 2:15.9 | 139 | 779 | 24 | 152 |
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 22 | 136 |
| 1:50.3 | 800 | 2:17.8 | 134 | 759 | 24 | 148 |
| 1:49.1 | 1,200 | 2:16.3 | 138 | 774 | 24 | 156 |
| 1:49.0 | 1,600 | 2:16.2 | 138 | 776 | 25 | 159 |
| 1:49.0 | 2,000 | 2:16.2 | 138 | 776 | 25 | 162 |
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Workout Graph
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Strength Warm Up