Carl Smiley 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
56
Calories
164
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 126 |
March 05, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 164 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 22 | 156 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 21 | 167 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 20 | 166 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 21 | 167 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 21 | 165 |
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Workout Graph
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