Carl Smiley 1000m row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
55
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 126 |
March 05, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 23 | 166 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 23 | 163 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 21 | 167 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 22 | 167 |
| 0:56.1 | 800m | 2:20.2 | 127 | 736 | 25 | 168 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 167 |
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Workout Graph
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