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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

48:39.1

Time

2:12.6

Pace

654

Calories

162

Heart Rate

Rest Distance731
Rest Time12:00.0
Overall Distance11,731
Overall Time1:00:39.1
Average Watts150
Calories Per Hour806
Stroke Rate25
Stroke Count1210
Drag Factor132

March 06, 2023 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:39.1 11,000 2:12.6 150 806 25 162
4:33.9 1,000 2:16.9 136 762 21 141
r: 2:00 41
2:02.7 500 2:02.7 189 938 27 153
r: 0:30 53
2:10.6 500 2:10.6 157 826 27 154
r: 0:30 61
2:09.4 500 2:09.4 162 834 27 160
r: 0:30 45
4:21.6 1,000 2:10.8 156 825 26 164
r: 1:00 23
2:04.9 500 2:04.9 180 893 27 169
r: 0:30 54
2:07.9 500 2:07.9 167 872 26 171
r: 0:30 46
2:08.1 500 2:08.1 167 871 27 170
r: 0:30 47
4:31.5 1,000 2:15.7 140 769 25 166
r: 1:00 32
2:11.1 500 2:11.1 155 823 26 166
r: 0:30 50
2:11.1 500 2:11.1 155 823 26 167
r: 0:30 49
2:11.3 500 2:11.3 155 822 26 168
r: 0:30 47
4:25.1 1,000 2:12.5 150 814 25 172
r: 1:00 33
2:15.1 500 2:15.1 142 772 24 163
r: 0:30 47
2:15.9 500 2:15.9 139 768 24 163
r: 0:30 49
2:15.4 500 2:15.4 141 771 24 163
r: 0:30 42
4:43.5 1,000 2:21.7 123 711 22 155
r: 1:00 12
r731

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