Carl Smiley v1000m/2:00r...17 row
11,000m
Meters
48:39.1
Time
2:12.6
Pace
654
Calories
162
Heart Rate
Rest Distance | 731m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,731m |
Overall Time | 1:00:39.1 |
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 25 |
Stroke Count | 1210 |
Drag Factor | 132 |
March 06, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
48:39.1 | 11,000m | 2:12.6 | 150 | 815 | 25 | 162 | |
4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | 141 | |
r: 2:00 | 41m | ||||||
2:02.7 | 500m | 2:02.7 | 189 | 952 | 27 | 153 | |
r: 0:30 | 53m | ||||||
2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 154 | |
r: 0:30 | 61m | ||||||
2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 160 | |
r: 0:30 | 45m | ||||||
4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 26 | 164 | |
r: 1:00 | 23m | ||||||
2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | 169 | |
r: 0:30 | 54m | ||||||
2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | 171 | |
r: 0:30 | 46m | ||||||
2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | 170 | |
r: 0:30 | 47m | ||||||
4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 25 | 166 | |
r: 1:00 | 32m | ||||||
2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 166 | |
r: 0:30 | 50m | ||||||
2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 167 | |
r: 0:30 | 49m | ||||||
2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 168 | |
r: 0:30 | 47m | ||||||
4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 172 | |
r: 1:00 | 33m | ||||||
2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 163 | |
r: 0:30 | 47m | ||||||
2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 163 | |
r: 0:30 | 49m | ||||||
2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 163 | |
r: 0:30 | 42m | ||||||
4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | 155 | |
r: 1:00 | 12m | ||||||
r731m |
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Workout Graph
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4 Rds 500 x 3, 1000 x 1