Carl Smiley 2000m row
2,000m
Meters
8:42.4
Time
2:10.6
Pace
119
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 132 |
March 07, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 21 | 151 |
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 22 | 139 |
| 1:43.9 | 800m | 2:09.8 | 160 | 849 | 21 | 150 |
| 1:47.9 | 1,200m | 2:14.8 | 143 | 790 | 20 | 150 |
| 1:44.1 | 1,600m | 2:10.1 | 159 | 846 | 22 | 156 |
| 1:43.4 | 2,000m | 2:09.2 | 162 | 857 | 24 | 161 |
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Workout Graph
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Strength Warm Up