Carl Smiley 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
58
Calories
162
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 132 |
March 07, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 162 |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 24 | 148 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 24 | 164 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 24 | 167 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 22 | 167 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 23 | 165 |
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Workout Graph
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