Carl Smiley 1000m row
1,000
Meters
4:39.4
Time
2:19.7
Pace
55
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 131 |
March 07, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 55 | 23 | 162 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 11 | 23 | 156 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 11 | 24 | 163 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 24 | 166 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 23 | 165 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 11 | 22 | 164 |
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Workout Graph
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