Carl Smiley 1000m row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
56
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 132 |
March 07, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | 160 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 24 | 153 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 24 | 160 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 24 | 157 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 24 | 161 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 169 |
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Workout Graph
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