Carl Smiley v1000m/2:00r...5 row
11,000
Meters
50:03.9
Time
2:16.5
Pace
650
Calories
154
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,645 |
| Overall Time | 1:02:03.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 133 |
March 08, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:03.9 | 11,000 | 2:16.5 | 137 | 773 | 23 | 154 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 25 | 146 | |
| r: 2:00 | 77 | ||||||
| 10:48.8 | 2,500 | 2:09.7 | 160 | 851 | 24 | 161 | |
| r: 2:30 | 127 | ||||||
| 11:11.8 | 2,500 | 2:14.3 | 144 | 796 | 24 | 157 | |
| r: 2:30 | 102 | ||||||
| 11:24.0 | 2,500 | 2:16.8 | 137 | 770 | 24 | 155 | |
| r: 2:30 | 96 | ||||||
| 12:13.4 | 2,500 | 2:26.6 | 111 | 681 | 22 | 152 | |
| r: 2:30 | 243 | ||||||
| r645 |
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Workout Graph
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