Carl Smiley 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 133 |
April 09, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 162 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 25 | 156 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 23 | 165 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 22 | 164 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 22 | 162 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 24 | 165 |
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Workout Graph
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