Carl Smiley 1000m row
1,000
Meters
4:54.9
Time
2:27.4
Pace
53
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 133 |
April 09, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 21 | 161 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 160 |
| 1:02.3 | 400 | 2:35.7 | 93 | 618 | 20 | 163 |
| 1:01.8 | 600 | 2:34.5 | 95 | 626 | 19 | 161 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 20 | 161 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 23 | 164 |
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Workout Graph
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