Carl Smiley 1000m row
1,000
Meters
4:59.5
Time
2:29.7
Pace
53
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 133 |
April 09, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 21 | 156 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 22 | 152 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 24 | 162 |
| 1:03.0 | 600 | 2:37.5 | 90 | 608 | 21 | 157 |
| 1:02.6 | 800 | 2:36.5 | 91 | 614 | 19 | 155 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 22 | 156 |
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Workout Graph
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