Carl Smiley 1000m row
1,000
Meters
5:09.6
Time
2:34.8
Pace
51
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 132 |
April 09, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.6 | 1,000 | 2:34.8 | 94 | 593 | 51 | 20 | 154 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 21 | 157 |
| 1:04.6 | 400 | 2:41.5 | 83 | 557 | 10 | 18 | 155 |
| 1:01.3 | 600 | 2:33.2 | 97 | 587 | 10 | 21 | 157 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 23 | 156 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 20 | 149 |
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Workout Graph
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