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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

47:53.8

Time

2:10.6

Pace

664

Calories

166

Heart Rate

Rest Distance274m
Rest Time12:00.0
Overall Distance11,274m
Overall Time59:53.8
Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count1180
Drag Factor133

April 10, 2023 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:53.8 11,000m 2:10.6 157 840 24 166
4:21.2 1,000m 2:10.6 157 840 23 151
r: 2:00 14m
1:56.4 500m 1:56.4 222 1063 25 159
r: 0:30 18m
2:05.1 500m 2:05.1 179 915 25 163
r: 0:30 18m
2:06.8 500m 2:06.8 172 890 25 165
r: 0:30 19m
4:24.1 1,000m 2:12.0 152 823 24 164
r: 1:00 12m
2:07.7 500m 2:07.7 168 878 25 166
r: 0:30 19m
2:09.2 500m 2:09.2 162 858 25 169
r: 0:30 22m
2:10.6 500m 2:10.6 157 840 24 170
r: 0:30 6m
4:23.6 1,000m 2:11.8 153 826 25 172
r: 1:00 18m
2:06.7 500m 2:06.7 172 892 27 171
r: 0:30 13m
2:09.3 500m 2:09.3 162 857 26 173
r: 0:30 13m
2:09.5 500m 2:09.5 161 854 26 172
r: 0:30 20m
4:20.8 1,000m 2:10.4 158 843 25 176
r: 1:00 21m
2:12.2 500m 2:12.2 151 821 25 169
r: 0:30 20m
2:14.8 500m 2:14.8 143 791 25 166
r: 0:30 20m
2:17.0 500m 2:17.0 136 768 24 165
r: 0:30 13m
4:38.9 1,000m 2:19.4 129 744 23 165
r: 1:00 8m
r274m

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Workout Graph

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