Carl Smiley 2000m row
2,000m
Meters
8:40.8
Time
2:10.2
Pace
120
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 140 |
April 11, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 19 | 157 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 21 | 145 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 20 | 156 |
| 1:46.2 | 1,200m | 2:12.7 | 150 | 814 | 20 | 157 |
| 1:45.1 | 1,600m | 2:11.3 | 154 | 831 | 19 | 161 |
| 1:43.5 | 2,000m | 2:09.3 | 162 | 856 | 19 | 166 |
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Workout Graph
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Strength Warm Up