Carl Smiley 1000m row
1,000m
Meters
4:46.8
Time
2:23.4
Pace
54
Calories
160
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 135 |
April 11, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 21 | 160 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 22 | 154 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 20 | 157 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 22 | 162 |
| 0:58.2 | 800m | 2:25.5 | 114 | 691 | 21 | 163 |
| 0:55.4 | 1,000m | 2:18.5 | 132 | 753 | 24 | 167 |
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Workout Graph
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