Carl Smiley v1000m/2:00r...5 row
11,000
Meters
48:34.4
Time
2:12.4
Pace
660
Calories
159
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,242 |
| Overall Time | 1:00:34.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
April 12, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.4 | 11,000 | 2:12.4 | 151 | 818 | 24 | 159 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 24 | 148 | |
| r: 2:00 | 29 | ||||||
| 10:54.5 | 2,500 | 2:10.9 | 156 | 837 | 25 | 159 | |
| r: 2:30 | 93 | ||||||
| 11:08.0 | 2,500 | 2:13.6 | 147 | 805 | 24 | 160 | |
| r: 2:30 | 51 | ||||||
| 11:17.0 | 2,500 | 2:15.4 | 141 | 785 | 24 | 161 | |
| r: 2:30 | 57 | ||||||
| 10:51.8 | 2,500 | 2:10.3 | 158 | 843 | 25 | 170 | |
| r: 2:30 | 12 | ||||||
| r242 |
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Workout Graph
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