Carl Smiley 1000m row
1,000m
Meters
4:26.6
Time
2:13.3
Pace
57
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 133 |
April 13, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 159 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 23 | 151 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 25 | 160 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 23 | 161 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 24 | 161 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 162 |
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Workout Graph
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