Carl Smiley 1000m row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 134 |
April 13, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 24 | 159 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 | 151 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 24 | 159 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 24 | 162 |
| 0:55.6 | 800m | 2:19.0 | 130 | 748 | 24 | 160 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 25 | 164 |
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Workout Graph
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