Carl Smiley 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 134 |
April 13, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 709 | 55 | 23 | 160 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 23 | 154 |
| 0:55.8 | 400 | 2:19.5 | 129 | 709 | 11 | 24 | 161 |
| 0:57.5 | 600 | 2:23.7 | 118 | 688 | 11 | 23 | 161 |
| 0:56.4 | 800 | 2:21.0 | 125 | 702 | 11 | 24 | 161 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 23 | 163 |
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Workout Graph
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