Carl Smiley v1000m/2:00r...11 row
11,000m
Meters
47:34.6
Time
2:09.7
Pace
672
Calories
157
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,513m |
| Overall Time | 59:34.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 133 |
April 14, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:34.6 | 11,000m | 2:09.7 | 160 | 851 | 24 | 157 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 144 | |
| r: 2:00 | 64m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | 156 | |
| r: 1:00 | 53m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 157 | |
| r: 1:00 | 39m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 25 | 160 | |
| r: 1:00 | 28m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 159 | |
| r: 1:00 | 65m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | 165 | |
| r: 1:00 | 33m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 24 | 162 | |
| r: 1:00 | 32m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 161 | |
| r: 1:00 | 55m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 23 | 154 | |
| r: 1:00 | 60m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 157 | |
| r: 1:00 | 39m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 159 | |
| r: 1:00 | 45m | ||||||
| r513m |
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Workout Graph
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