Carl Smiley 2000m row
2,000
Meters
8:40.7
Time
2:10.1
Pace
120
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 133 |
April 16, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.7 | 2,000 | 2:10.1 | 159 | 846 | 120 | 24 | 146 |
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 24 | 23 | 133 |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 24 | 24 | 142 |
| 1:45.0 | 1,200 | 2:11.2 | 155 | 832 | 24 | 25 | 149 |
| 1:43.7 | 1,600 | 2:09.6 | 161 | 853 | 24 | 25 | 154 |
| 1:42.0 | 2,000 | 2:07.5 | 169 | 881 | 24 | 24 | 156 |
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Workout Graph
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Strength Warm Up