Carl Smiley 1000m row
1,000
Meters
4:09.9
Time
2:04.9
Pace
60
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 133 |
April 16, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 154 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 25 | 140 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 24 | 150 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 24 | 159 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 24 | 160 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 161 |
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Workout Graph
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