Carl Smiley 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 132 |
April 16, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 23 | 162 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 23 | 154 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 23 | 164 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 24 | 164 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 23 | 166 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 24 | 166 |
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Workout Graph
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