Carl Smiley 1000m row
1,000
Meters
4:36.2
Time
2:18.1
Pace
55
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 132 |
April 16, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,000 | 2:18.1 | 133 | 716 | 55 | 23 | 160 |
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 11 | 23 | 153 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 23 | 160 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 23 | 161 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 24 | 165 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 24 | 165 |
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Workout Graph
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