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Carl Smiley v1000m/2:00r...17 row

11,000m

Meters

46:15.4

Time

2:06.1

Pace

686

Calories

161

Heart Rate

Rest Distance608m
Rest Time12:00.0
Overall Distance11,608m
Overall Time58:15.4
Average Watts174
Calories Per Hour899
Stroke Rate24
Stroke Count1136
Drag Factor133

April 17, 2023 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:15.4 11,000m 2:06.1 174 899 24 161
4:14.0 1,000m 2:07.0 171 888 24 149
r: 2:00 43m
1:57.2 500m 1:57.2 217 1048 26 153
r: 0:30 53m
2:02.5 500m 2:02.5 190 955 25 155
r: 0:30 33m
2:03.1 500m 2:03.1 188 945 25 157
r: 0:30 36m
4:07.4 1,000m 2:03.7 185 936 25 166
r: 1:00 14m
2:05.4 500m 2:05.4 177 910 24 160
r: 0:30 27m
2:04.5 500m 2:04.5 181 924 25 162
r: 0:30 42m
2:05.8 500m 2:05.8 176 905 25 163
r: 0:30 43m
4:11.5 1,000m 2:05.7 176 905 25 169
r: 1:00 23m
2:06.3 500m 2:06.3 174 897 25 164
r: 0:30 35m
2:07.1 500m 2:07.1 170 886 25 164
r: 0:30 33m
2:09.1 500m 2:09.1 163 859 24 163
r: 0:30 44m
4:17.3 1,000m 2:08.6 164 865 24 167
r: 1:00 23m
2:11.7 500m 2:11.7 153 827 24 160
r: 0:30 32m
2:08.9 500m 2:08.9 163 862 25 162
r: 0:30 37m
2:07.3 500m 2:07.3 170 883 25 166
r: 0:30 26m
4:16.5 1,000m 2:08.2 166 871 25 165
r: 1:00 64m
r608m

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Workout Graph

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