Carl Smiley 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
55
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 133 |
April 18, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 23 | 163 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 23 | 154 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 22 | 164 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 24 | 166 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 23 | 168 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 24 | 166 |
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Workout Graph
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