Carl Smiley v1000m/2:00r...5 row
11,000
Meters
47:57.1
Time
2:10.7
Pace
667
Calories
158
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,510 |
| Overall Time | 59:57.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 134 |
April 19, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:57.1 | 11,000 | 2:10.7 | 156 | 838 | 24 | 158 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 145 | |
| r: 2:00 | 53 | ||||||
| 10:34.2 | 2,500 | 2:06.8 | 172 | 890 | 25 | 159 | |
| r: 2:30 | 85 | ||||||
| 10:51.2 | 2,500 | 2:10.2 | 158 | 845 | 24 | 165 | |
| r: 2:30 | 26 | ||||||
| 11:01.6 | 2,500 | 2:12.3 | 151 | 819 | 24 | 164 | |
| r: 2:30 | 71 | ||||||
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 24 | 161 | |
| r: 2:30 | 275 | ||||||
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2500 X 4