Carl Smiley 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
59
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 134 |
April 20, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | 160 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 | 151 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 25 | 161 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 24 | 163 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 24 | 164 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 23 | 163 |
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Workout Graph
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