Carl Smiley 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
160
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 134 |
April 20, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | 160 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 23 | 152 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 23 | 159 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 24 | 163 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 24 | 163 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 22 | 163 |
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Workout Graph
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