Carl Smiley 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
177
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 132 |
June 04, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | 177 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 24 | 161 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 23 | 179 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 25 | 183 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 25 | 184 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 20 | 181 |
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Workout Graph
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