Carl Smiley 1000m row
1,000
Meters
4:28.0
Time
2:14.0
Pace
57
Calories
176
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 132 |
June 04, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | 176 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 24 | 164 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 23 | 177 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 22 | 181 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 22 | 180 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 24 | 181 |
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Workout Graph
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