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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

47:19.9

Time

2:09.0

Pace

673

Calories

173

Heart Rate

Rest Distance791
Rest Time12:00.0
Overall Distance11,791
Overall Time59:19.9
Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count1103
Drag Factor132

June 05, 2023 10:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:19.9 11,000 2:09.0 163 859 23 173
4:09.9 1,000 2:04.9 179 917 22 158
r: 2:00 91
1:57.1 500 1:57.1 218 1050 25 163
r: 0:30 43
1:59.7 500 1:59.7 204 1002 25 168
r: 0:30 36
2:00.5 500 2:00.5 200 988 25 172
r: 0:30 26
4:09.5 1,000 2:04.7 180 920 24 176
r: 1:00 49
2:03.7 500 2:03.7 185 936 24 175
r: 0:30 41
2:06.8 500 2:06.8 172 890 24 178
r: 0:30 36
2:06.0 500 2:06.0 175 902 24 179
r: 0:30 34
4:21.8 1,000 2:10.9 156 837 22 177
r: 1:00 52
2:10.1 500 2:10.1 159 847 24 178
r: 0:30 45
2:09.4 500 2:09.4 162 855 23 179
r: 0:30 41
2:10.9 500 2:10.9 156 837 23 178
r: 0:30 37
4:32.4 1,000 2:16.2 139 776 22 176
r: 1:00 32
2:13.0 500 2:13.0 149 812 23 176
r: 0:30 42
2:14.9 500 2:14.9 143 790 23 175
r: 0:30 27
2:15.8 500 2:15.8 140 780 23 175
r: 0:30 33
4:38.5 1,000 2:19.2 130 746 23 171
r: 1:00 126
r791

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Workout Graph

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