Carl Smiley 1000m row
1,000
Meters
4:24.6
Time
2:12.3
Pace
57
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 132 |
July 02, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 24 | 169 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 24 | 154 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 24 | 170 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 25 | 175 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 25 | 176 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 22 | 174 |
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Workout Graph
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