Carl Smiley 1000m row
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
171
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 132 |
July 02, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 171 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 24 | 159 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 23 | 175 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 23 | 177 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 22 | 174 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 23 | 174 |
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Workout Graph
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