Carl Smiley 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
54
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 131 |
July 02, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 21 | 169 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 23 | 161 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 22 | 173 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 20 | 173 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 21 | 168 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 23 | 174 |
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Workout Graph
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