Carl Smiley 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
169
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 131 |
July 02, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 23 | 169 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 24 | 164 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 22 | 171 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 24 | 172 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 24 | 172 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 21 | 169 |
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Workout Graph
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