Carl Smiley 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 131 |
July 02, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 167 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 155 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 163 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 | 171 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 174 |
| 0:30.9 | 500m | 2:34.5 | 95 | 626 | 21 | 173 |
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Workout Graph
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