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Carl Smiley v1000m/2:00r...17 row

11,000

Meters

48:09.9

Time

2:11.3

Pace

659

Calories

171

Heart Rate

Rest Distance825
Rest Time12:00.0
Overall Distance11,825
Overall Time1:00:09.9
Average Watts154
Calories Per Hour831
Stroke Rate22
Stroke Count1094
Drag Factor134

July 03, 2023 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:09.9 11,000 2:11.3 154 831 22 171
4:15.3 1,000 2:07.6 168 879 23 159
r: 2:00 82
2:04.8 500 2:04.8 180 919 23 159
r: 0:30 47
2:06.7 500 2:06.7 172 892 23 165
r: 0:30 44
2:06.0 500 2:06.0 175 902 23 170
r: 0:30 40
4:22.6 1,000 2:11.3 155 832 23 171
r: 1:00 43
2:07.9 500 2:07.9 167 875 24 169
r: 0:30 47
2:04.9 500 2:04.9 180 918 25 178
r: 0:30 40
2:06.5 500 2:06.5 173 895 24 177
r: 0:30 39
4:34.0 1,000 2:17.0 136 768 21 170
r: 1:00 49
2:11.3 500 2:11.3 155 832 23 174
r: 0:30 45
2:15.9 500 2:15.9 139 779 21 173
r: 0:30 41
2:14.3 500 2:14.3 144 797 22 174
r: 0:30 29
4:33.0 1,000 2:16.5 138 773 22 171
r: 1:00 35
2:13.4 500 2:13.4 147 807 23 174
r: 0:30 38
2:09.4 500 2:09.4 162 855 25 178
r: 0:30 48
2:09.1 500 2:09.1 163 859 23 181
r: 0:30 34
4:34.7 1,000 2:17.3 135 764 21 172
r: 1:00 124
r825

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Workout Graph

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