Sign Up

Carl Smiley v1000m/2:00r...17 row

11,000

Meters

48:09.9

Time

2:11.3

Pace

659

Calories

171

Heart Rate

Rest Distance825
Rest Time12:00.0
Overall Distance11,825
Overall Time1:00:09.9
Average Watts154
Calories Per Hour820
Stroke Rate22
Stroke Count1094
Drag Factor134

July 03, 2023 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4 Rds 500 x 3, 1000 x 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:09.9 11,000 2:11.3 154 820 22 171
4:15.3 1,000 2:07.6 168 874 23 159
r: 2:00 82
2:04.8 500 2:04.8 180 894 23 159
r: 0:30 47
2:06.7 500 2:06.7 172 880 23 165
r: 0:30 44
2:06.0 500 2:06.0 175 885 23 170
r: 0:30 40
4:22.6 1,000 2:11.3 155 822 23 171
r: 1:00 43
2:07.9 500 2:07.9 167 872 24 169
r: 0:30 47
2:04.9 500 2:04.9 180 893 25 178
r: 0:30 40
2:06.5 500 2:06.5 173 882 24 177
r: 0:30 39
4:34.0 1,000 2:17.0 136 762 21 170
r: 1:00 49
2:11.3 500 2:11.3 155 822 23 174
r: 0:30 45
2:15.9 500 2:15.9 139 768 21 173
r: 0:30 41
2:14.3 500 2:14.3 144 777 22 174
r: 0:30 29
4:33.0 1,000 2:16.5 138 764 22 171
r: 1:00 35
2:13.4 500 2:13.4 147 782 23 174
r: 0:30 38
2:09.4 500 2:09.4 162 834 25 178
r: 0:30 48
2:09.1 500 2:09.1 163 836 23 181
r: 0:30 34
4:34.7 1,000 2:17.3 135 760 21 172
r: 1:00 124
r825

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.